Category Archive: TRAINING TIPS & TECHNIQUES

Team Kahu World Sports Is Always Looking For Professional Advice On Training and Techniques To Improve Performance For All Sports At All Levels

IAFETA MATALASI TRAINING TIPS

TEAM KAHU THANKS Iafeta Matalasi Please Click On Each Link Video Opens In A New Page Some Wonderful Training Techniques Speed-ladder work for 7s boys. https://www.facebook.com/iafeta.matalasi/videos/2055178484704426/ More speed ladder warm up. https://www.facebook.com/iafeta.matalasi/videos/2055179551370986/ Explosive leg power work using mini hurdles and a bit of power stride. https://www.facebook.com/iafeta.matalasi/videos/2055180001370941/ Alternating legs over mini-ladders. https://www.facebook.com/iafeta.matalasi/videos/2055180461370895/ More explosive power work to …

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